😡 STRESS😡 Stress has some insane side effects. We all have stress in our life. We all handle it differently. The issues is some of us don't handle it as well as others. Most of the stress we have is out of our control. For example, I am very stressed everyday from my job. As much as I try not to let it bother...

Read More...

If you would have told me a year ago I would be reading, I would have laughed in your face. 😂 😂 I have realized that I grow and become a better person through learning and personal development. I only read the intro to this book today and I am in LOVE ❤️ ❤️ if I didn't have to work I would have prob read half the book. Us...

Read More...

Today is the first day, of the first week my kids are off of school. While I wish I could be excited to be home with them. I unfortunately cannot. BUT, why do I tell you this… I normally send my kids to a camp they love close to work and when I went to sign them up this year it was full....

Read More...

Summer is my favorite time of the year, but it also comes with all my favorite treats and things to do!😎😎😎 BBQs, picnics, vacations, pool parties...do you need help staying on track this summer? Do you want to do all these things and still look fabulous in shorts & tank tops? If you answered YES.... My friend Emmanuella and I will be hosting...

Read More...

ok, let’s get something straight right off the bat… I was a skeptic, so I totally understand and probably know what your thinking. Do I really need this shake? I worked out on and off for years, but I always struggled with nutrition. I was in denial. If someone asked I would say I understood what needed to be done, but in reality...

Read More...

Have you ever workout consistently and saw minimal results? Did you feel like I am killing myself in the gym or my workout but you are not hitting your goal?  You are not ALONE! We have all been their, even myself, I felt this for years. Which is why I want to share with yo what I have learned. I know how frustrating...

Read More...

Your nutrition and what you eat is crucial to your results. Which is why meal planning is fundamental part of your routine. This will ensure you stay on track and hit your goals faster. The lack of planning can ruin your success.  Let me start by saying that this is a lifestyle change, not a fad diet that you will yo-yo back and...

Read More...