ok, let’s get something straight right off the bat… I was a skeptic, so I totally understand and probably know what your thinking. Do I really need this shake? I worked out on and off for years, but I always struggled with nutrition. I was in denial. If someone asked I would say I understood what needed to be done, but in reality...
Have you ever workout consistently and saw minimal results? Did you feel like I am killing myself in the gym or my workout but you are not hitting your goal? You are not ALONE! We have all been their, even myself, I felt this for years. Which is why I want to share with yo what I have learned. I know how frustrating...
Your nutrition and what you eat is crucial to your results. Which is why meal planning is fundamental part of your routine. This will ensure you stay on track and hit your goals faster. The lack of planning can ruin your success. Let me start by saying that this is a lifestyle change, not a fad diet that you will yo-yo back and...
Are you struggling with weight loss? Why am I a coach?What is Beachbody? Do you not know where to start? Are you working out and seeing NO or MINIMAL results? Do you need some help staying motivated and accountable to your health and fitness goals? Are you the type of person that needs someone constantly telling you what to do so you do it? Do...
