Family

6:00:00 AM
😡 STRESS😡 Stress has some insane side effects. We all have stress in our life. We all handle it differently. The issues is some of us don't handle it as well as others. Most of the stress we have is out of our control. For example, I am very stressed everyday from my job. As much as I try not to let it bother...

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Coaching

Mastering Your Mean Girl: Melissa Ambrosini

6:00:00 AM
If you would have told me a year ago I would be reading, I would have laughed in your face. 😂 😂 I have realized that I grow and become a better person through learning and personal development. I only read the intro to this book today and I am in LOVE ❤️ ❤️ if I didn't have to work I would have prob read half the book. Us...

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Coaching

Sometimes, life throws some curve balls

6:00:00 AM
Today is the first day, of the first week my kids are off of school. While I wish I could be excited to be home with them. I unfortunately cannot. BUT, why do I tell you this… I normally send my kids to a camp they love close to work and when I went to sign them up this year it was full....

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fat burn

SNEAK PEEK: Summer Survival Challenge

9:58:00 PM
Summer is my favorite time of the year, but it also comes with all my favorite treats and things to do!😎😎😎 BBQs, picnics, vacations, pool parties...do you need help staying on track this summer? Do you want to do all these things and still look fabulous in shorts & tank tops? If you answered YES.... My friend Emmanuella and I will be hosting...

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