😡 STRESS😡 Stress has some insane side effects. We all have stress in our life. We all handle it differently. The issues is some of us don't handle it as well as others. Most of the stress we have is out of our control. For example, I am very stressed everyday from my job. As much as I try not to let it bother...

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If you would have told me a year ago I would be reading, I would have laughed in your face. 😂 😂 I have realized that I grow and become a better person through learning and personal development. I only read the intro to this book today and I am in LOVE ❤️ ❤️ if I didn't have to work I would have prob read half the book. Us...

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Today is the first day, of the first week my kids are off of school. While I wish I could be excited to be home with them. I unfortunately cannot. BUT, why do I tell you this… I normally send my kids to a camp they love close to work and when I went to sign them up this year it was full....

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Summer is my favorite time of the year, but it also comes with all my favorite treats and things to do!😎😎😎 BBQs, picnics, vacations, pool parties...do you need help staying on track this summer? Do you want to do all these things and still look fabulous in shorts & tank tops? If you answered YES.... My friend Emmanuella and I will be hosting...

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ok, let’s get something straight right off the bat… I was a skeptic, so I totally understand and probably know what your thinking. Do I really need this shake? I worked out on and off for years, but I always struggled with nutrition. I was in denial. If someone asked I would say I understood what needed to be done, but in reality...

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Have you ever workout consistently and saw minimal results? Did you feel like I am killing myself in the gym or my workout but you are not hitting your goal?  You are not ALONE! We have all been their, even myself, I felt this for years. Which is why I want to share with yo what I have learned. I know how frustrating...

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Your nutrition and what you eat is crucial to your results. Which is why meal planning is fundamental part of your routine. This will ensure you stay on track and hit your goals faster. The lack of planning can ruin your success.  Let me start by saying that this is a lifestyle change, not a fad diet that you will yo-yo back and...

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Are you struggling with weight loss? Why am I a coach?What is Beachbody?   Do you not know where to start? Are you working out and seeing NO or MINIMAL results? Do you need some help staying motivated and accountable to your health and fitness goals?  Are you the type of person that needs someone constantly telling you what to do so you do it? Do...

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I was talking to a woman the other day about this supplement out on the market. It got me thinking. I am not sure how many people know this about me because I didn't really ever talk about it and I somewhat hid it. 😏  So here goes nothing... I was so desperate to loose weight and be HAPPY that I pretty much...

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When you only have a few moments between getting home from work and leaving to take my son to ice hockey. I choose to go with my SHAKE! I switched it up today and decided to go with APPLE PIE, I was surprised how YUMMY it was! Here is the recipe for you all...  Ingredients:1 cup water1 scoop Vanilla Shakeology½ cup unsweetened applesauce½...

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I am always trying to find different way to eat veggies. I get so sick of the same thing over and over again. This was so good, I had to stop from eating the whole thing.  Ingredients1 Tbsp olive oil $0.111 medium yellow onion $0.701 tsp minced garlic $0.081 medium zucchini $0.711 medium yellow squash $0.851 medium potato $0.911 medium tomato $1.651 tsp...

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YUM.. YUM… YUM... Tilapia, Brown Rice and Asparagus.. OH MY!TILAPIA:1lb Tilapia1 1/2 Tbsp. Chili Powder1tsp. Cayenne2 Tsp. Black Pepper1Tbsp. Paprika1Tbsp. Onion Powder1/2 Tbsp. garlic Powder1 tsp. Oregano1 tsp. Ground Thyme1 tsp. Brown SugarCombine all spices together to create a rub.Coat all the fish, and allow it to sit for about 15-20 minutes before cooking.Heat oil in a large pan and add fillets.Cook fillets...

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Do you or have you ever hid from the mirror? I wanted to take a moment because I have had a few of you tell me how you feel. I wanted to take a moment and share my story.For the longest time I wouldn't look at myself in a full length mirror. I would tell myself if I didn't look then it wasn't...

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