I was talking to a woman the other day about this supplement out on the market. It got me thinking. I am not sure how many people know this about me because I didn't really ever talk about it and I somewhat hid it. 😏  So here goes nothing... I was so desperate to loose weight and be HAPPY that I pretty much...

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When you only have a few moments between getting home from work and leaving to take my son to ice hockey. I choose to go with my SHAKE! I switched it up today and decided to go with APPLE PIE, I was surprised how YUMMY it was! Here is the recipe for you all...  Ingredients:1 cup water1 scoop Vanilla Shakeology½ cup unsweetened applesauce½...

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I am always trying to find different way to eat veggies. I get so sick of the same thing over and over again. This was so good, I had to stop from eating the whole thing.  Ingredients1 Tbsp olive oil $0.111 medium yellow onion $0.701 tsp minced garlic $0.081 medium zucchini $0.711 medium yellow squash $0.851 medium potato $0.911 medium tomato $1.651 tsp...

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YUM.. YUM… YUM... Tilapia, Brown Rice and Asparagus.. OH MY!TILAPIA:1lb Tilapia1 1/2 Tbsp. Chili Powder1tsp. Cayenne2 Tsp. Black Pepper1Tbsp. Paprika1Tbsp. Onion Powder1/2 Tbsp. garlic Powder1 tsp. Oregano1 tsp. Ground Thyme1 tsp. Brown SugarCombine all spices together to create a rub.Coat all the fish, and allow it to sit for about 15-20 minutes before cooking.Heat oil in a large pan and add fillets.Cook fillets...

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Do you or have you ever hid from the mirror? I wanted to take a moment because I have had a few of you tell me how you feel. I wanted to take a moment and share my story.For the longest time I wouldn't look at myself in a full length mirror. I would tell myself if I didn't look then it wasn't...

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DELISH. HEALTHY. EASY Recipe:👉🏻 1/2 a Box Whole Grain Penne Pasta👉🏻 2TBS Extra Virgin Olive Oil👉🏻 1/2 Clove of Garlic👉🏻 1/2 Pint of Cherry Tomatoes👉🏻 1TBS of basil spread or 2 leaves👉🏻 1/4 Cup of Parmesan Cheese👉🏻 1-2 Links of Chicken SausageMmmmmmm... ...

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If you are anything like me, you love to save money.  I would love to clip coupons because I realize how much money you can save, but realistically  I just don’t have the time in my schedule as of now. Over the years, I have learned ways to save money without using coupons. I still use coupons here and there, when I can...

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Have you ever started your workout and within the first minutes you are so tired you are not sure if you can make it through another minute? Don’t give up, PUSH through it! This is totally normal, and happens to most of us.  Everyone’s body has a a lag time, when it comes to delivering adequate fuel to the working muscles. Believe it...

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Many believe that they need to workout at a gym, because of all the fancy equipment, and they believe it is just the right thing to do in order to see results. Well I am here to tell you why working out at home can be a huge benefit to your health. 1. Do you wonder around the gym, because you are not...

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